Bloomsday Training Clinics, presented by Providence Health Care and Kaiser Permanente, begin March 11 through April 22. The seven-week virtual program is designed to help people prepare for Bloomsday with Facebook Live presentations from experts, trackers to help participants reach their goals, warm up videos and guidance for gradual conditioning and training. Anyone planning to walk, jog or run can benefit from this program. The training program is free and open to all. Click below to register and receive the Bloomsday training clinic weekly email with details and resources. Visit providence.org/bloomsday for more information.
Each Friday watch the Facebook Live presentation with an expert on Facebook and get guidance and tips to help you train and answer your questions. Miss the 12 noon Facebook Live? Visit Providence or Bloomsday on Facebook to watch the recorded presentations.
Before heading out to do the trail on Saturday mornings, participants can watch a warm-up video to get their muscles loose and heart rate up. At their own pace, participants then complete one mile the first week, adding a mile each week during the program. Participants can track their miles each week to help them reach their goals with printable and digital trackers available.
Join us on a seven-week journey of virtual training clinics to receive weekly tips and resources to help you train for Bloomsday, click below to register: